Garcinia cambogia is an Indian and African tropical fruit. It belongs to the citrus family, to which lemons and oranges also belong. You cannot eat it because of its excessively sour taste, but Indians use the rind for cooking. Hydroxycitric acid, the substance extracted from this fruit, is believed to act as a weight-loss supplement.

Garcinia Cambogia inhibits sugar to fat conversion. Let me explain what I mean by this. When you eat food, it is converted to glucose (sugar). Then it is either used for energy or stored as fat. Which one sounds better? I'd rather have my glucose used for energy, wouldn't you?

Garcinia cambogia: the active ingredient is Hydroxyciric acid (HCA). It works as inhibit fat and cholesterol accumulation by slowing down the enzyme. And may be suppression of appetite so can reduce food intake and promote weight loss. Dosage of Garcinia cmbogia, beginning from 750 mg to 1,500 mg, takes 2-3 times in individual dose before meals.

Garcinia:(Garcinia cambogia) is a herb which is sold primarily for enhancing weight loss and boosting the amount of lean muscle. This is also known as hila or brindell berry. Known as hydroxycitric acid (which is related to the group of acids found in citrus fruits), this purple berry inhibits an enzyme that prevents storage of excess fat and suppresses appetite by raising serotonin levels. It is also believed to reduce the production of fat and increase the oxidation of fat. More research needs to be done to confirm its weight loss effects as there are some studies which show no difference between subject who took placebo and garcinia. You may experience hyperactivity due to its stimulant effects.

Garcinia cambogia is a natural substance; it comes from the rind of a fruit that is grown in India and parts of Africa. Apparently, it was a folk remedy in those parts that was discovered by westerners in the past few decades, and refined into a form that can be easily taken as a dietary supplement. Though garcinia cambogia may well make you lose weight, and should be considered particularly if you tend to eat out of a sense of anxiety (that is, if you eating tends to be emotional rather than hunger-based) and if you, furthermore, tend to accumulate weight around your belly.

Garcinia Cambogia contains HCA, which is suggested to be able to inhibit citrate lyase, an enzyme that stores carbs by turning them into fat. Some developers believe that when this process is inhibited, carbs are burned rather than being stored, but here too there is no research that connects Garcinia Cambogia to weight loss.

Here is one of the proven to be effective on losing weight. It is called Garcinia Cambogia. Garcinia Cambogia is said to be an herbal supplement and promoted as an agent, which help people to lose weight. It has an ingredient called Hydroxycitrate or called hydroxycitric acid, it is an active ingredient that is extracted from the rind of an Indian fruit.

The dried fruit rind of Garcinia cambogia is a rich source of HCA, and has been used for centuries as a spice, flavor-enhancer, preservative and digestive aid throughout Southeast Asia.

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